Designed for convenience with just three ingredients each, our list is really making the most of those leafy veggies. If you can’t eat ’em, juice ’em:
- The Detox
As the name suggests, this drink will help in removing toxins from the body while promoting weight loss and boosting energy.
250 ml coconut water
1 mango, diced
1 cup fresh spinach
Method: Blend all ingredients until smooth in a blender. Pour in a tall glass (although we love mason jars for smoothies). Garnish with a slice of mango.
- The Pre-workout
Get a boost of energy before workout with this delicious smoothie. Have it at least 40 mins before you begin your workout.Ingredients
1/3 cup rolled oats
2 cups fresh spinach
Blend ingredients with one cup of cold, filtered water. Try adding cinnamon for sweetness, it’s also a great boost for your metabolism.
- The Piña Colada
Coconut milk is a rich source of iron and calcium. It’s lactose free, hence good for people with lactose intolerance.
1 cup unsweetened coconut milk
2 cups spinach
2 cups diced pineapple
Blend ingredients until smooth. Tastes like a vacation, without the excess calories.
- The Natural High
Almond milk is another high energy, high protein substitute for milk. Kickstart your day with this high on energy kale drink that will help you in burning that nasty fat.
250 ml unsweetened almond milk
1 cup kale
Blend ingredients with ¼ cup of ice until smooth. Garnish with mint leaves.
- The Energizer
1 cup coconut water
1 cup diced pineapple
1 cup diced cucumber
Blend ingredients with ¼ cup ice. Add a lime along with its zest for a metabolic boost. This one is also great if you want to kick your caffeine habit.
Hope you like our 5 delicious recipes. Try making these at home & click awesome pictures. Tag us on Instagram and we will repost the best one. If you have your own smoothie recipe, no problem! Share those too.
Stay Healthy, Stay Blushed! XOXO