5 Fat Burning Smoothies

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It takes just three ingredients to help you burn away extra flab. Fat–burning drinks are real. The green smoothie is everything you need blended to perfection to help you on your quest for Katrina Kaif style abs. By alkalising your system, these fat–burning drinks are a healthy alternative to all the other junk you put into your system. Get the right combo and they can be pretty tasty too, while curbing your sugar cravings.

Designed for convenience with just three ingredients each, our list is really making the most of those leafy veggies. If you can’t eat ’em, juice ’em:

  1. The Detox
    As the name suggests, this drink will help in removing toxins from the body while promoting weight loss and boosting energy.
    Ingredients
    250 ml coconut water
    1 mango, diced
    1 cup fresh spinach
    Method: Blend all ingredients until smooth in a blender. Pour in a tall glass (although we love mason jars for smoothies). Garnish with a slice of mango.
  2. The Pre-workout
    Get a boost of energy before workout with this delicious smoothie. Have it at least 40 mins before you begin your workout.Ingredients
    1 banana
    1/3 cup rolled oats
    2 cups fresh spinach
    Method
    Blend ingredients with one cup of cold, filtered water. Try adding cinnamon for sweetness, it’s also a great boost for your metabolism.green-456839
  3. The Piña Colada
    Coconut milk is a rich source of iron and calcium. It’s lactose free, hence good for people with lactose intolerance.
    Ingredients
    1 cup unsweetened coconut milk
    2 cups spinach
    2 cups diced pineapple
    Method
    Blend ingredients until smooth. Tastes like a vacation, without the excess calories.
  4. The Natural High
    Almond milk is another high energy, high protein substitute for milk. Kickstart your day with this high on energy kale drink that will help you in burning that nasty fat.
    Ingredients
    250 ml unsweetened almond milk
    1 banana
    1 cup kale
    Method
    Blend ingredients with ¼ cup of ice until smooth. Garnish with mint leaves.top-view-1248949
  5. The Energizer
    Ingredients
    1 cup coconut water
    1 cup diced pineapple
    1 cup diced cucumber
    Method
    Blend ingredients with ¼ cup ice. Add a lime along with its zest for a metabolic boost.  This one is also great if you want to kick your caffeine habit.

Hope you like our 5 delicious recipes. Try making these at home & click awesome pictures. Tag us on Instagram and we will repost the best one. If you have your own smoothie recipe, no problem! Share those too.

Stay Healthy, Stay Blushed! XOXO


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